Everest Base Camp Yoga Trek with Bodies by Brooke

Max 16 people Moderate difficulty Beginner experience

Upcoming dates:

September 18

sold out!

Overview

Trekking through the Himalayas is a once in a lifetime experience, and a bucket list trip for many hikers. What better way than to improve your physical and mental health than training for a trek to Everest Base Camp and add yoga to your daily routine? This adventure offers a combination of fitness, culture, and some of the most dramatic landscapes in the Himalaya. During the trek, our days starts with the practice of yoga under the guidance of an instructor. The guide and yoga instructor will travel with you during the trek.

Everest Base Camp Yoga Trek starts by exploring the capital city of Kathmandu, also known as the ancient city. Each day the practice begins with the centring of the mind and body to be present in the peaceful environment of the mountain. On the trek, you'll summit the peak of Kala Patthar (18,365'), where you’ll have amazing views of Everest’s Southwest Face and the 10-mile-long Khumbu Glacier (the world’s highest glacier), and you’ll hike right to Everest Base Camp at 17,600 feet.

Brooke Bracamonte, also known as Bodies by Brooke, is a personal trainer, avid mountain climber, and hiker. By selecting this adventure, she will provide you with a strength conditioning program to build your endurance and prepare you for the demands of hiking at elevation. She will be joining the expedition as well.

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Trip host

Dipak L

Reviews: 41

I am originally from the Gorkha district of Nepal. I am a government trained professional trekking guide and I have guided on most of the trekking routes and tours in Nepal. I am also a travel consultant for several well-known trekking companies. It has been an exciting journey for me. I started as a porter and worked my way up to become a highly respected guide and consultant. I now run a trekking company. Nepal is a fascinating and diverse country, where just a few miles will take you into a completely different landscape. I enjoy finding new routes so that our clients can have the best possible choice. And I enjoy travelling with them as they discover my country for themselves.

Itinerary

Day 1: Arrive in Kathmandu (1350m/4430ft)

You’ll be received at the Tribhuwan International Airport and transferred to the hotel for your stay after you complete the necessary formalities at the customs. Stay overnight in Kathmandu.

Day 2: Full day in Kathmandu

Day 3: Flight to Lukla (2,828 meters/9,279 feet) and trek to Phakding (2,780 meters/9,121 feet - 3-4 hours)

Day 4: Trek to Namche Bazaar (3,440 meters/11,287 feet) 5- 6 hrs

Day 5: Rest day / acclimatization day at Namche Bazaar

Day 6: Trek to Tengboche (3,850 meters/12,632 feet) 4-5 hrs walk

Day 7: Trek to Dingboche (4,350 meters/14,272 feet) 4-5 hours walk

Day 8: Rest day in Dingboche/ acclimatization day

Day 9: Trek to Lobuche (4,910 meters/16,109 feet) 4-5 hours walk

Day 10: Trek to Gorak Shep (5,180 meters/16,995 feet) about 3 hours walk) and Everest Base Camp (5,364 meters/17,600 feet) 2-3 hours walk.

Day 11: Trek to Kala Patthar (5,545 meters/18,193 feet) 2-3 hours walk and to Pheriche (4,280 meters/14,042 feet) 5-6 six hours walk

Day 12: Trek to Namche Bazaar (3,440 meters/11,287 feet) 4-5 hours walk

Day 13: Trek to Lukla (2,828 meters/9,279 feet) 5-6 hours walk

Day 14: Fly back to Kathmandu (1,350 meters/4,430 feet) about 35 min flight

Day 15: Final departure

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Accommodations

On day 1, for 2 days

Hotel in Kathmandu

On day 3, for 11 days

On day 14, for 1 day

Pricing

Included:

All meals

Transfers

Accommodation

Admission fees

Porter

Guide fees

Luggage transfers

Excluded:

Alcoholic beverages

Gratuities

Flights

Visas

Travel insurance

Personal gear

Do not forget to arrange for the requisite passport, visa and travel insurance, if you are booking an international trip.

We try our best to ensure accurate and up-to-date guide information, but in some cases this may change due to emergencies or other unforeseen guide scheduling challenges. In any case, another highly-rated, certified guide with similar experience would lead your trip and you will be kept informed of any such case.