Manaslu Circuit Trek - Best Tour & Trip Packages

Manaslu Circuit Trek Tour Overview

Manaslu, known as the "mountain of the spirit," is the eighth-highest peak in the world, located in Nepal’s Mansiri Himal. At 26,781 feet (8,163 mt), the peak lies within the Manaslu Conservation Area covering 642 square miles (1,663 sq km) of protected mountains, glaciers, rivers, and diverse wildlife, including endangered species like red pandas and snow leopards. 

The Manaslu Circuit Trek is an off-beat hike along the Nepal-Tibet border—ideal for experienced hikers seeking solitude and stunning Himalayan views. You trek through lush forests and alpine meadows, amongst the Manaslu region’s 22,000 feet-high (7,000 mt) peaks. 

Manaslu Visitor’s Insights

• Continent: Asia

• Country Name: Nepal 

• Location: Gorkha district

• Language: English & Nepali

Which currencies are accepted at Manaslu in Nepal?

Nepal’s official currency is the Nepalese Rupee (NPR). Credit and debit cards are accepted at hotels but not in rural areas. Ensure you have enough cash with you before starting your trek.

What are the Major Attractions of the Manaslu Trek in Nepal?

Larkya La Pass

Larkya La Pass at 16,752 feet (5,106 mt) is one of the longest passes in the Himalayas and a highlight of the Manaslu Circuit Trek. At such a high altitude, you’ll be rewarded with breathtaking views of the snow-capped peaks of the Manaslu and Langtang regions. On the Nepal-Tibet border, Larkya La Pass connects the villages of Bimthang and Dharamsala, linking the Manaslu Conservation Area with the Annapurna Conservation Area.

Manaslu Base Camp

A key attraction of the Manaslu region is the Manaslu Base Camp at 15,748 feet (4,800 mt). The base camp is highly sought after by mountaineers aiming to summit Manaslu and remains crowded in peak season. The trek to Base Camp takes you through Buddhist villages boasting rich Nepali culture and Tibetan heritage. You’ll also get up-close views of impressive 22,000-foot (6,705 mt) peaks like Himalchuli, Ngadi Chuli, and Shringi.

Birendra Lake

Birendra Lake is a serene fresh water lake at 12,109 feet (3,691 mt) in Samagaun. Surrounded by snow mountains and lush greenery, its crystal-clear waters reflect the landscapes. This alpine lake is popular as an acclimatization stop on the Manaslu Circuit trek.

Villages of Manaslu Circuit Trek

While the entire hike showcases the unique cultural heritage of Nepal, Namrung and Samagaon are two standout villages on the Manaslu Circuit Trek. Namrung, at 8,628 feet (2,630 mt), is a common resting point for trekkers and boasts a Tibetan monastery. Samagaon, at 11,581 feet (3,530 mt), home to the Nubri people, is an important acclimatization stop. Both villages show a blend of Tibetan and Nepali cultures attracting many visitors. Pungyen Gompa and Sama Gompa of Samagaon are prominent monasteries to visit.  

Valleys of Manaslu Circuit Trek

The Nubri and Tsum Valleys, named after their predominant ethnic communities, are a treasure trove of landscapes and culture. Both valleys have a rich Tibetan Buddhist influence with monasteries like Rachen Nunnery, Mu Monastery, and Gumba Lungdang Nunnery and a revered Buddhist site called Milarepa’s Cave. Additionally, the Budhi Gandaki Valley in central Nepal along the Budhi Gandaki River is known for the impressive views of the Himalayas. 

Tea Houses

Manaslu Circuit Trek is a tea house trek with cozy accommodations and home-cooked meals offered at tea houses. Run by local families, these lodges allow you to connect with the culture while supporting the local community.

Different Trekking Routes to Manaslu Tour

Other Popular Trekking Routes in the Manaslu Region

• Manaslu Expedition: A challenging 45+ day hike to the summit of Manaslu with multiple routes available.

• Manaslu Base Camp Trek: Most popular scenic trek leading to the base camp, offering stunning views of the highest peaks of the Manaslu region.

• Tsum Valley Trek: A remote trek known for closer views of less-explored Ganesh Himal range and exposure to Buddhism and Hindu cultures.  

• Rupina La Trek: Lesser known trek which is an alternative route for the first half of the Manaslu Circuit Trek.

Best Time for Manaslu Trek Tour

The best times for the Manaslu Circuit Trek are spring (March to May) and fall (September to November). Spring has mild temperatures, clear skies, and blooming flowers, favoring trekking conditions. Fall offers slightly cooler weather and spectacular mountain views with a chance to experience the Dashain and Tihar festivals. Winter (December to February) with snow and freezing temperatures and monsoon season (June to August) with heavy rainfall make trekking hard during these seasons. 

Required Permits for Manaslu Trek

The Manaslu region is a restricted area in Nepal and you need a special Restricted Area Permit (RAP) for the circuit trek. Additionally, you'll need permits for the Manaslu Conservation Area Project (MCAP) and the Annapurna Conservation Area Project (ACAP). The rates for these permits vary based on the month you travel. 

Essential Tips for Manaslu Trekking

Physical Fitness

The Manaslu Circuit Trek is a moderate to challenging hike, so good physical fitness is essential. Start your training at least four months before your trek with cardio exercises like running, cycling, and gym workouts. Prior experience on a high-altitude trek is helpful but not mandatory.

Mental Preparation

This trek spans 12-15 days on tough terrain and demands mental strength. 

Hydration and Nutrition

Stay hydrated to avoid altitude sickness and enjoy nutritious, locally prepared meals at tea houses that are rich in carbohydrates and low in spices. Carry energy bars and ensure you get enough sleep to prevent overexertion.

Trekking Pace

Trek at a comfortable pace to avoid fatigue and altitude sickness.

Communication Devices

Bring a fully charged phone and a power bank. Only a few tea houses offer Wi-Fi. A good tour operator should have walkie-talkies and satellite phones for emergencies.

Best Seasons

The ideal times for the Manaslu Circuit Trek are in spring (March-May) and fall (September-November).

Packing Essentials

Carry high quality shoes, a warm jacket, rain gear, layers of clothing, a backpack, a first aid kit, and a sleeping bag. Don't forget sun protection, water purification tablets, and trekking poles for added safety. Test your gear in advance before the trek.

Respect Local Culture

Honor the traditions of the villages along the Manaslu circuit.

Manaslu Trek Tour Cost

Manaslu Circuit Trek tour packages vary based on the number of people, duration, and locations included. At AdventureTripr, we offer affordable packages to suit your budget and requirements.

Manaslu Trek Tour Accommodation 

Teahouses or guest houses are the only accommodation options on the Manaslu Circuit trekking circuit. These lodges offer Wi-Fi and electricity (only at lower altitudes.) You can opt for luxury and comfortable options in Kathmandu. 

Manaslu Circuit Trek Itinerary

Here is a short itinerary of Manaslu Circuit trek. However, depending on the number of days and the destinations you choose the itinerary may vary. 

Day 1: 4,593 feet (1,400 mt), Kathmandu  

Arrival and transfer to hotel.

Day 2:  Rest in Kathmandu  

Rest day with optional sightseeing and trek briefing.

Day 3: 2,329 feet (710 mt), Kathmandu to Soti Khola  

Drive to Arughat, then trek to Soti Khola.

Day 4: 2,953 feet (900 mt), Soti Khola to Machha Khola  

Trek through Sal forest and cross the Budhi Gandaki River.

Day 5: 4,628 feet (1,410 mt), Machha Khola to Jagat  

Pass hot springs and enjoy views along the trail.

Day 6: 6,102 feet (1,860 mt), Jagat to Deng  

Trek through bamboo forests and river-crossing.

Day 7: 8,600 feet (2,620 mt), Deng to Ghap  

Explore Buddhist culture along the route.

Day 8: 11,646 feet (3,550 mt), Ghap to Samagaon  

Ascend through rhododendron forests to reach Samagaon.

Day 9: 11,646 feet (3,550 mt), Samagaon  

Rest day or visit Pungyen Monastery.

Day 10: 12,664 feet (3,860 mt), Samagaon to Samdo  

Follow the river, enjoying stunning valley views.

Day 11: 15,748 feet (4,800 mt), Samdo  

Acclimatization day near Gya La Pass.

Day 12: 14,628 feet (4,460 mt), Samdo to Larkya Phedi  

Descend and cross the river, then ascend to Larkya Phedi.

Day 13: 16,932 feet (5,160 mt), Larkya Phedi to Bhimtang  

Climb to Larkya La Pass with breathtaking mountain views.

Day 14: 7,552 feet (2,300 mt), Bhimtang to Tilje  

Descend through forests to the Dudh Khola river.

Day 15: 5,577 feet (1,700 mt), Tilje to Chamje  

Join the Annapurna Circuit and descend to Chamje.

Day 16: 3,543 feet (1,080 mt), Chamje to Syange  

Trek through forests to reach Syange.

Day 17: Syange to Kathmandu  

Drive back to Kathmandu with lunch en route.

Day 18: Kathmandu  

Transfer to the airport for departure or extend your stay.

Frequently Asked Questions:

Question 1: How long is the Manaslu Circuit trek?

Answer 1: Depending on your chosen route and destinations, it typically ranges from 13 to 18 days.

Question 2: Is it necessary to hire a guide?

Answer 2: While not mandatory, hiring a guide is highly advisable, especially at higher altitudes where trails can be tricky. A guide will help navigate difficult terrains and facilitate local communication.

Question 3: Is altitude sickness a concern on this trek?

Answer 3: Yes, altitude sickness can be an issue, particularly for those not used to high altitudes. Proper acclimatization, including enough rest and hydration, is crucial. Opt for an experienced tour operator who can monitor you for altitude sickness symptoms and take immediate safety measures.

Question 4: What kind of food is available during the trek?

Answer 4: Teahouses offer local Nepali dishes like lentils and rice, as well as pasta, pancakes, and soups.