Your guide to
Book your Trolltunga tour & trip packages now! Experience the thrill of standing on the iconic rock formation, surrounded by breathtaking fjord views and stunning landscapes.
Trolltunga is a world-famous hiking destination in Norway, known for its dramatic rock formation that juts out like a tongue 2,300 feet (700 mt) above Lake Ringedalsvatnet. The 17-mile (28 km) round-trip Trolltunga hike starts from Skjeggedal and takes you through stunning fjords, pristine lakes, and breathtaking Nordic scenery. Book your Trolltunga tour and experience one of the world’s most photographed landmarks up close.
Trolltunga is located in Ullensvang Municipality in Vestland County in the Hardanger region of Western Norway. It’s close to the town of Odda, which is about 35 minutes away and serves as the base for the popular Trolltunga hike.
The primary currency accepted in Trolltunga is the Norwegian Krone (NOK). Major debit and credit cards are widely accepted near the Trolltunga trail. However, it's always good to carry some cash with you.
Odda Town: This 700-acre (2.82 sq km) town is settled in a narrow valley between soaring mountains and Lake Sandvinvatnet. Odda Town has a lot to explore including glaciers, fjords, and museums.
Ringedals Dam: Located by Ringedalsvatnet at Tyssedal, this gravity dam is built with Cyclopean concrete and hand-cut granite stones. An architectural and engineering gem, Ringedals Dam is a perfect spot for a leisurely walk with stunning fjord views.
Låtefossen Waterfall: Låtefossen is a twin waterfall located in Oddadalen—the Valley of Waterfalls. Easily accessible by car, the waterfall is a must-see attraction on your Trollunga trip.
Vidfoss: Another breathtaking waterfall in Oddadalen, Vidfoss is much taller than Låtefossen at 985 feet (300 mt). It drops straight down before spreading out midway, resembling an off-center broom.
Folgefonna National Park: Located on the southern end of Hardangerfjord, the park is centered around Folgefonna—the third-largest glacier in Norway. There are many adventure opportunities here like hiking, glacier walking, skiing, and kayaking.
Hardanger Nationale Turistrute: This 98-mile (158 km) long scenic tourist route has four sections: Granvin - Steinsdalsfossen, Norheimsund - Tørvikbygd, Jondal - Utne, Kinsarvik - Låtefoss, and Oddadalen. Along the route, one can witness stunning fjords, waterfalls, valleys, and many cultural landmarks.
Norwegian Museum of Hydropower and Industry: A cultural history museum in Tyssedal, learn about the region’s industrial history, focusing on rivers and hydropower production through guided tours, films, and exhibits.
Buarbreen: A part of the larger Folgefonna Glacier, Buarbreen is a well-known hiking destination. The glacier is split into two sections by a towering mountain peak before descending into Buarbreen Valley.
The best time to visit Trolltunga is during the summer (June-August) when the trail is dry and easier to navigate, offering the safest hiking conditions. However, summer can be very crowded. If you want a quieter hiking experience, visit in the fall (September-October) or spring (March-May). Winter is not recommended for hiking in Trolltunga because of extreme weather and challenging trail conditions.
Pack the Essentials: Bring layered clothing, waterproof hiking pants, jackets, and boots. Extra socks, a flashlight, hiking poles, a camera, and a first aid kit.
Food and Water: Trolltunga can be exhausting and there’s no shop or cafe along the trail so make sure to bring light food, snacks, and water to last at least 10 hours.
No Toilets: There are no toilets on the Trolltunga trail so be sure to use the facilities at the car parks in Skjeggedal or Tyssedal before starting your hike.
Arrive Early: If you’re hiking Trolltunga in summer, arrive early in the morning to avoid large crowds.
Book Accommodation Early: Plan ahead and book months in advance as accommodations near Trolltunga fill up quickly.
Check Weather Conditions: The weather in Trolltunga can be very unpredictable, so always check the forecast before heading out.
Listen to your Body: The hike to Trolltunga can be strenuous so pace yourself accordingly to avoid fatigue and exhaustion.
A 7-day trip to Trolltunga can cost around $3,500 depending on the itinerary and services you choose. At AdventureTripr, we offer Trolltunga tour packages at affordable rates and we can customize your trip according to your budget and preferences.
Depending on your Trolltunga tour, you can choose from hotels in Tyssedal, Odda, or Kinsarvik. During peak season, these can be expensive, so consider staying in Ullensvang or Kysnesstranda, about 1-1.5 hours from the trailhead, where budget-friendly Airbnbs are available. You can also camp near the trail or stay in mountain lodges for a rustic yet cozy experience.
Question: How long does it take to hike the Trolltunga trail?
Answer: If your trail starts from Skjeggedal, the round-trip hike to Trolltunga is 17 miles (28 km) with an elevation gain of 2,625 feet (800 mt) and can take up to 12 hours. Starting from Mågelitopp shortens the trail to about 12 miles (20 km) with a 1050-feet (320 mt) elevation gain, and takes around 8-10 hours.
Question: Is Trolltunga hike safe?
Answer: As long as you check the weather updates, stay on the trail, follow the red marks of the letter “T”, and carry enough food and water, the Trolltunga hiking tour is pretty safe and rewarding.
Question: Do I need a guide to hike Trolltunga?
Answer: You need a guide to hike Trolltungaduring off-season from October to May due to challenging trail conditions. If you hike in the peak season (June to September), a guide isn't required, but it's recommended if you're not an experienced hiker.
Question: Is it hard to hike Trolltunga?
Answer: The hike to Trolltunga is quite challenging with steep ascents of around 3280 feet (1,000 mt) and long distances. It requires good physical fitness and preparation.
Question: Do I need a permit to hike Trolltunga? Answer: No permit is required for the Trolltunga hiking tour. However, you’ll need to pay a parking fee at the trailheads. It's important to check for updates or specific regulations before your hike as policies can change.